Health and Fitness
-
Protein Calculator: Discover Your Daily Protein Needs
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve…
Read More » -
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.…
Read More » -
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.…
Read More » -
How to Create Meals and Recipes in MyFitnessPal
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.…
Read More » -
Springtime Self Care Tips
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and…
Read More » -
How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back…
Read More » -
Let’s Talk Skin & Gut Health
One thing I wish I knew before starting my health journey was just how much my gut health impacted my…
Read More » -
Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…
Read More » -
Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get…
Read More » -
SSU 2024 Grand Prize Breakdown
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout…
Read More »