Health and Fitness
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Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
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MyFitnessPal Guide: Protein Edition
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health,…
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What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend…
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What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just…
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Introducing: Weekly Habits in MyFitnessPal!
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a…
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What People Eat Around the World on Valentine’s Day
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers…
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Is Extra-Virgin Olive Oil Really a Health Food?
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory…
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Protein Pizza Cookie
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have…
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Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles
If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper…
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Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025
2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star…
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