Health and Fitness
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Guide to Magnesium: Types, Benefits, and How Much You Need
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat…
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8 Myths About the CICO Diet
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer…
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Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and…
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What You Should Know About the Types of Magnesium, According to a Dietitian
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different…
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What to Know About the Value of Food Logging, Backed by Science
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help…
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5 Mistakes People Make When Using MyFitnessPal for Weight Loss
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start…
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Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free…
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What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you…
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Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
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Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines…
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